Course curriculum

  • 1
    Welcome
    • Start here!
    • Start here!
    • Live Call Links
  • 2
    Week 0: Structural Inequalities & Personal Circumstances
    • Structural Inequalities
    • Structural Inequalities
    • Personal Circumstances
    • Personal Circumstances
    • Worksheet 0 - Structural Inequalities and Personal Circumstances
  • 3
    Week 1: Filling Your Well
    • Filling Your Well
    • Filling Your Well
    • Worksheet 1 - Filling Your Well
    • Bonus! 5 Senses Grounding Meditation with Cat
  • 4
    Week 2: Self Care
    • Self Care
    • Self Care
    • Worksheet 2 - Self Care
  • 5
    Week 3: Old Scripts
    • Old Scripts
    • Old Scripts
    • Worksheet 3 - Old Scripts
  • 6
    Week 4: Communication
    • Communication
    • Communication
    • Worksheet 4 - Communication
  • 7
    Week 5: Big. Beautiful. Boundaries
    • Big. Beautiful. Boundaries
    • Big. Beautiful. Boundaries
    • Worksheet 5 - Big. Beautiful. Boundaries
  • 8
    Week 6: Problem Solving & Decision Making
    • Problem Solving & Decision Making
    • Problem Solving & Decision Making
    • Worksheet 6 - Problem Solving & Decision Making